You Could Lose 12lbs in 12 Weeks Too:
Lost 22lbs and 5% body fat
I paid my gym membership and went through the motions without getting any results. I decided I needed to do something about both my lack of fitness and being overweight…
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Lost 11.2lbs and 2.3″ from waist
When I first sat down with Nina to talk about getting in shape she’d just retired from her full time job. After spending most her life looking after others I got the impression she was ready to spend time on herself...
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Lost 25lbs and 5% bodyfat
Since my early forties I’ve struggled to maintain my weight at a reasonable level, which for me is south of 13st, despite exercising regularly and eating what I considered a sensible diet...
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Lost 12lbs and 4.3% body fat
When Kieran asked for volunteers to try his “lose 12lbs in 12 weeks” programme, I jumped at the chance to be a “guinea pig”. I had been gradually putting on weight over the last few decades which was becoming harder to lose.
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Kieran Igwe is director of Diligent Health Personal Training and Founder of the 12in12 programme. Specializing in fat loss he combines personalized exercise, nutrition and lifestyle programs for optimum results. Taking the holistic approach to health and wellbeing he’s helped motivate hundreds of clients improve the way their bodies look and feel. Kieran is a member of the Register of Exercise Professionals (REPs), a CHEK Nutrition and Lifestyle coach and is Precision Nutrition certified.