You Could Lose 12lbs in 12 Weeks Too:

Lost 22lbs and 5% body fat

I paid my gym membership and went through the motions without getting any results. I decided I needed to do something about both my lack of fitness and being overweight…

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Lost 11.2lbs and 2.3″ from waist

When I first sat down with Nina to talk about getting in shape she’d just retired from her full time job. After spending most her life looking after others I got the impression she was ready to spend time on herself...

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Lost 25lbs and 5% bodyfat

Since my early forties I’ve struggled to maintain my weight at a reasonable level, which for me is south of 13st, despite exercising regularly and eating what I considered a sensible diet...

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Lost 12lbs and 4.3% body fat

When Kieran asked for volunteers to try his “lose 12lbs in 12 weeks” programme, I jumped at the chance to be a “guinea pig”. I had been gradually putting on weight over the last few decades which was becoming harder to lose.

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