12in12 Full Works Programme

Want to lose weight and keep it off for good? But hate the idea of counting calories or starving on a ‘diet’? The the 12in12 programme was made for you if you want to:

  • Lose about a stone (and tone up too)
  • Feel more body confident
  • Fit comfortably in your favourite clothes
  • Don’t want to diet

Programme Summary:

  • The 12in12 nutrition programme  (where we focus on adding to your diet, not cutting out your favourite foods)
  • A personalised 12in12 exercise plan
  • Up to 3 personal or group training sessions per week at our private fitness studio
  • Weekly progress reviews – to help keep you on track

How Does It Work?

Sure you’ll learn exactly what to do and how to put it into practice. But the best part? You get the guidance and support you need to make it happen. Leave the ‘what to do’ to me and the team. All you need to do is read your lessons, complete your daily nutrition habit and show up for your workouts a few times a week.

Because it’s not your typical diet plan or weight watchers’ style group let me explain what it is and how it works:

Daily Nutrition Habit

Diets just doesn’t work for long term weight loss. Most people can stick to them for a few weeks at best. And that just isn’t long enough to see the changes you want. So dieting always results in a sense of failure. Reason: it’s too much at once. You’re fighting against a lifetime of old habits and behaviours.

So we do things differently. Taking you through the process one small step at a time. You get a new daily habit to practice. And after two weeks of practicing it we introduce a new habit. That way over the weeks you’ll build up a repertoire of new habits that’ll come naturally, without having to think about them. Lean, healthy eating will be automatic for you. Choosing and eating the foods that move you closer to your goal will become second nature, as easy as brushing your teeth.

Lessons and Action Tasks

Each week has a specific topic, usually related to your new habit. You’ll receive lessons that give you the what, why and how of everything you need to know to get results. For example, during protein week you’ll learn why it’s important to eat enough protein, how much you personally need to eat to lose fat, then you’ll go put that learning into action right away, with my help and support of course!

To make it do-able for those with busy schedules the nutrition part of the programme is delivered online. That means no dragging yourself to meetings or missing out on lessons.  You get a link each day leading you to the private section of the 12in12 website. This is the hub of activity for the programme. You log in each day, get your nutrition habit, read the daily lesson and off you go.

Daily Habit Tracking

Each day you answer yes or no to two simple questions.

1) Did you do your workout today?
2) Did you practice your daily habit?

For each habit you get a tick chart to keep on your fridge at home or work. At the end of each day you give yourself a tick mark if you’ve completed your habit. At the end of each week you get a request to reply with a weekly progress update. All you have to do is report back with:

1) Number of ticks for the week
2) Number of workouts for the week
3) Your current body weight
4) Whether or not you feel like you made progress that week

Mentorship and Support

If you’re like most of my clients you probably ‘know’ what you should be doing. But having the mentorship and support is the difference between ‘knowing’ what you should do and actually getting it done.

I’ll be guiding you throughout the entire process. I know the process of getting lean inside out. I not only practice the same principles you’ll learn every day, I’ve helped others just like you transform their bodies beyond what they thought possible.

    

Mike after 24 weeks of applying the same habits you’ll learn on 12in12

Weekly Personal Training

While you can do the DIY version of the programme I strongly recommend you take advantage of the personal training. Working with a trainer at our private fitness studio in Rodley will make your sessions way more fun and motivating than trying to go it alone. No thinking required, just show up a few times a week and we’ll take you through everything you need to do to get your body fit, firm and toned.

What does it cost?

We’re talking over £5,000 spent on education, courses, mentorships and over 6 years experience in the making. But you don’t have to pay £5,000. You don’t even have to pay a fraction of that. Depending on how many personal training sessions you’d like with our team you can choose from the following options:

PackageCostDuration
12in12 Programme with weekly personal training sessions from £140/month3 months
12in12 Programme with weekly group training sessions £80/month3 months
12in12 DIY Programme (no supervised training)£89 (one off payment)12 weeks

The money back guarantee

I truly believe that if you hire a coach, you do what your coach tells you to do you should get the results you want. A crazy concept, I know 😉

But the fact is, you’ve probably been let down by someone over promising in the past. So, I want you to know that this programme will change your body. You’ve got the chance to get your body in the best shape it’s been in years. And if it doesn’t – it’s free.

Here’s how it works. If you…

1. Give me 12 weeks
2. Do what I tell you – workouts, nutrition habits etc at least 80% of the time

…you’ll be leaner, stronger, healthier than you thought you could be. If you’re not, I’ll write you a cheque to cover every penny you spent.

No questions asked.

What’s the catch?

Well, this is a big one. You actually have to do what I say. If you fail to participate, miss assignments and action tasks or don’t report back you don’t get your money back.

There are only a few spots in the programme and some people will be left out, so it’s not fair to take a space if you aren’t serious about looking and feeling better than you do right now.

In short: Follow the programme, do what I say and you’ll get the body you want. Guaranteed.

How do I get started?

Enter your details below for a free, no obligation 12in12 consultation and we’ll be in touch .

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Alternatively if you want to do the 12in12 programme but don’t want the personal training sessions you can get more info about the 12in12 DIY Programme here