Alison lost 12lbs and 4.3% body fat

When Kieran asked for volunteers to try his “lose 12lbs in 12 weeks” programme, I jumped at the chance to be a “guinea pig”. I had been gradually putting on weight over the last few decades which was becoming harder to lose. Read more…

 

 

Richard lost 25lbs and 5% bodyfat

Since my early forties I’ve struggled to maintain my weight at a reasonable level, which for me is south of 13st, despite exercising regularly and eating what I considered a sensible diet. Read more…

 

 

Nina lost 11.2lbs and 2.3″ from waist

When I first sat down with Nina to talk about getting in shape she’d just retired from her full time job. After spending most her life looking after others I got the impression she was ready to spend time on herself. Read more…

 

 

Jonathan lost 22lbs and 5% body fat

Like many people I paid my gym membership and went through the motions without getting any results. I decided I needed to do something about both my lack of fitness and being overweight. Read more…

 

 

Deirdre’s Story

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Sarah’s Story

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