Wanted to invite you to a talk I’m giving this week called; “The 5 biggest weight loss mistakes, and how you can easily avoid making them”.

I must warn you though, we’re NOT going to talk about calorie counting, carb measuring or any other nutrition science mumbo jumbo. No, instead we’re going to cut straight to some simple things that are so easy to do you’ll not only lose weight, but you’ll be happy to keep going overtime (so you can keep it off for good!).

Trust me, anyone can do this stuff and see results. Big promises, I know. But I’m going to share with you the secrets of all the successful clients I’ve been lucky enough to work with over the years.

The talk is this Thursday 10th November, 6pm at:

St Mary’s Primary School
Broadgate Lane
Horsforth
LS18 5AB

This is for you if:

  • You know what to do, but sometimes struggle to put it into practice
  • You’d like to lose a little weight but don’t want to diet
  • You find it hard to stay motivated to stick to anything long term
  • You’re fed up of saying… I’ll start (again) tomorrow

Would be great to see you there – that’s this Thursday 6pm at St Marys

Until then…

Kieran

 

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